<p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">오전</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">2set</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">풀업 10개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">2set</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">풀업 10개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">행잉 레그레이즈 10개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">딥스 10개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">딥스 레그레이즈 10개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">스쿼트 20개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">오후</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">5km 달리기</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">3set</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">윗몸 40개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">3set 3kg 덤벨</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">사레레 10개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">프레레 10개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">밴트 오버 10개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">오버 헤드 프레스 10개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">5set</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">풀업 10개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">행잉 레그레이즈 10개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">딥스 10개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">딥스 레그레이즈 10개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">8kg 케틀벨 고블릿 스쿼트 20개</p>
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