<p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">오전</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">5set</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">풀업 10, 9, 8, 7, 6개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">행잉 레그레이즈 10, 10, 10, 10, 10개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">딥스 10, 9, 8, 7, 6개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">딥스 레그레이즈 10, 10, 10, 10, 10개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;"> </p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">오후</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">근무간 가용한 시간에 팔굽, 스쿼트</p>
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