<p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">스쿼트 30개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">팔굽 30개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">5set</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">풀업 12개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">3km달리기</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">3set</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">팔굽 30, 20, 10개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">윗몸 60, 10, 10개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">스쿼트 50개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">런지 12개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">마운틴클라이밍 20개 </p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">3set</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">풀업 10개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">행잉 레그레이즈 10개</p>
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