제발 이 자세만은 피하세요...(허리디스크 있으신분 필수시청!!!)

<span fr-original-style="color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(249, 249, 249); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;" style="color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(249, 249, 249); text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important; box-sizing: border-box;">우리가 일상생활 속에서 무의식중에 하는 자세들 <span fr-original-style="color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(249, 249, 249); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;" style="color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(249, 249, 249); text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important; box-sizing: border-box;">사실은 디스크에 엄청 좋지 않다는 사실 알고 계셨나요?

<span fr-original-style="color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(249, 249, 249); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;" style="color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(249, 249, 249); text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important; box-sizing: border-box;">오늘은 어떤자세가 안 좋고, 어떤자세가 좋은지 한번 이야기해보려고 합니다!

https://youtu.be/I7eLjrsU6i4

<a dir="auto" fr-original-style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); color: var(--yt-endpoint-color,var(--yt-spec-call-to-action)); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(249, 249, 249);" href="https://www.youtube.com/watch?v=I7eLjrsU6i4&t=0s" spellcheck="false" style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); color: var(--yt-endpoint-color,var(--yt-spec-call-to-action)); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(249, 249, 249); user-select: auto; box-sizing: border-box; outline: none;" target="_blank">0:00 <span dir="auto" fr-original-style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; box-sizing: border-box;"> 오프닝 <a dir="auto" fr-original-style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); color: var(--yt-endpoint-color,var(--yt-spec-call-to-action)); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(249, 249, 249);" href="https://www.youtube.com/watch?v=I7eLjrsU6i4&t=40s" spellcheck="false" style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); color: var(--yt-endpoint-color,var(--yt-spec-call-to-action)); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(249, 249, 249); user-select: auto; box-sizing: border-box; outline: none;" target="_blank">0:40 <span dir="auto" fr-original-style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; box-sizing: border-box;"> 디스크의 구조 <a dir="auto" fr-original-style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); color: var(--yt-endpoint-color,var(--yt-spec-call-to-action)); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(249, 249, 249);" href="https://www.youtube.com/watch?v=I7eLjrsU6i4&t=90s" spellcheck="false" style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); color: var(--yt-endpoint-color,var(--yt-spec-call-to-action)); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(249, 249, 249); user-select: auto; box-sizing: border-box; outline: none;" target="_blank">1:30 <span dir="auto" fr-original-style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; box-sizing: border-box;"> 일상 속 안 좋은 자세 <a dir="auto" fr-original-style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); color: var(--yt-endpoint-color,var(--yt-spec-call-to-action)); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(249, 249, 249);" href="https://www.youtube.com/watch?v=I7eLjrsU6i4&t=150s" spellcheck="false" style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); color: var(--yt-endpoint-color,var(--yt-spec-call-to-action)); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(249, 249, 249); user-select: auto; box-sizing: border-box; outline: none;" target="_blank">2:30 <span dir="auto" fr-original-style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; box-sizing: border-box;"> 운동할때 <a dir="auto" fr-original-style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); color: var(--yt-endpoint-color,var(--yt-spec-call-to-action)); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(249, 249, 249);" href="https://www.youtube.com/watch?v=I7eLjrsU6i4&t=237s" spellcheck="false" style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); color: var(--yt-endpoint-color,var(--yt-spec-call-to-action)); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(249, 249, 249); user-select: auto; box-sizing: border-box; outline: none;" target="_blank">3:57 <span dir="auto" fr-original-style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; box-sizing: border-box;"> 자는자세 <a dir="auto" fr-original-style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); color: var(--yt-endpoint-color,var(--yt-spec-call-to-action)); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(249, 249, 249);" href="https://www.youtube.com/watch?v=I7eLjrsU6i4&t=417s" spellcheck="false" style="display: var(--yt-endpoint-display,inline-block); cursor: pointer; text-decoration: var(--yt-endpoint-text-regular-decoration,none); color: var(--yt-endpoint-color,var(--yt-spec-call-to-action)); overflow-wrap: var(--yt-endpoint-word-wrap,none); word-break: var(--yt-endpoint-word-break,none); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(249, 249, 249); user-select: auto; box-sizing: border-box; outline: none;" target="_blank">6:57 <span dir="auto" fr-original-style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;" style="margin: 0px; padding: 0px; border: 0px; background: rgb(249, 249, 249); color: rgb(3, 3, 3); font-family: Roboto, Arial, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; box-sizing: border-box;"> 마무리