<p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;"></p><div contenteditable="false" data-media-list='[{"id":16585017424830,"media_type":"IMAGE","url":"https://image.shelter.id/1658501742504_Screenshot_20220722_224254_NAVER.jpg","videoThumbnailImage":""}]' fr-original-class="fr-carousel fr-uploading" fr-original-style="" style="box-sizing: border-box; overflow: hidden; position: relative; border: 1px dashed rgb(221, 221, 221); height: 0px; display: block; width: 100%; padding-bottom: 56.25%; text-align: center; transition: border-color 0.25s ease 0s; opacity: 1;"><div fr-original-class="fr-carousel-thumbnail-preview-container" fr-original-style="" style="box-sizing: border-box; position: absolute; bottom: 0px; text-align: left; user-select: none; overflow: auto;"><img src="https://image.shelter.id/1658501742504_Screenshot_20220722_224254_NAVER.jpg" fr-original-style="" fr-original-class="fr-draggable" style="position: relative; object-fit: cover; vertical-align: middle; box-sizing: border-box; max-width: 30px; max-height: 30px; margin: 5px;"></div><div fr-original-class="fr-carousel-progress" fr-original-style="" style="box-sizing: border-box; display: none; width: 100%; height: 100%; position: absolute; top: 0px; left: 0px; opacity: 0.3;"><div style="width: 0px; box-sizing: border-box; display: block; background-color: rgb(96, 160, 224); height: 100%; transition: width 0.25s ease 0s;" fr-original-style="width: 0px;" fr-original-class="fr-carousel-progress-bar"></div></div></div>rxd, 20분 20초, 400m런닝 400m로잉으로 대체<p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">T to B 22, 20, 18, 10, 15, 15</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">로잉 2000m 1분 50초/500m ~ 2분 10초/500m 페이스로</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">쓰러스터</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">65, 75, 80, 85, 90, 85, 85, 85, 75, 65파운드</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">4, 4, 4, 4, 2, 4, 4, 2, 2, 2개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">월 워킹 5개 3set</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">핸드 스탠드 푸쉬업 5개 5set</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">외줄오르기 5m</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">2회 왕복, 1회 왕복, 1회 왕복</p>
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