<p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">오전</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">2km 달리기</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">3set</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">팔굽 25개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">윗몸 30개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">풀업 8개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">오후</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">5set</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">풀업 9개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">행잉 레그레이즈 10개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">딥스 9개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 1rem; box-sizing: border-box;">딥스 레그레이즈 15개</p>
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