잠들기 전 스마트폰이 치명적인 이유

<span style='color: rgb(0, 0, 0); font-family: "Nanum Barun Gothic", sans-serif; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important; box-sizing: border-box;' fr-original-style='color: rgb(0, 0, 0); font-family: "Nanum Barun Gothic", sans-serif; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;'>생체시계가 낮으로 인식하여 깊은 잠을 방해함

<p style='margin: 0px; padding: 0px; word-break: break-word; color: rgb(0, 0, 0); font-family: "Nanum Barun Gothic", sans-serif; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; box-sizing: border-box;' fr-original-style='margin: 0px; padding: 0px; word-break: break-word; color: rgb(0, 0, 0); font-family: "Nanum Barun Gothic", sans-serif; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>이게 반복될 경우 만성적인 수면장애를 불러일으킴

<p style='margin: 0px; padding: 0px; word-break: break-word; color: rgb(0, 0, 0); font-family: "Nanum Barun Gothic", sans-serif; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; box-sizing: border-box;' fr-original-style='margin: 0px; padding: 0px; word-break: break-word; color: rgb(0, 0, 0); font-family: "Nanum Barun Gothic", sans-serif; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial;'>실제로 스마트폰 보급 이후 전 세계적으로 수면장애 환자가 기하급수적으로 증가했다고..<span style='color: rgb(0, 0, 0); font-family: "Nanum Barun Gothic", sans-serif; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; float: none; display: inline !important; box-sizing: border-box;' id="isPasted" fr-original-style='color: rgb(0, 0, 0); font-family: "Nanum Barun Gothic", sans-serif; font-size: 12px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: center; text-indent: 0px; text-transform: none; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; white-space: normal; background-color: rgb(255, 255, 255); text-decoration-thickness: initial; text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;'><img src="https://imgproxy.shelter.id/sig/w:3840/rt:fill/Z3M6Ly9zaGVsdGVyLW1lZGlhL3UvR0YwS3FlMXAzVGcxQzZKbmdzSjV6WTk0QWMyMi9pbWFnZXMvMTcyNjczNDMwNDM5OF8wNzkxZWQyYy0yZDZiLTQ1ZjItYWFjZS0yOWFhYjE5MjM0MjI=" style="height: auto; width: auto; max-width: 100%; margin: 5px auto; display: block; position: relative; object-fit: cover; vertical-align: middle; box-sizing: border-box;" fr-original-style="height: auto; width: auto; max-width: 100%; margin: 5px auto; display: block;" fr-original-class="fr-draggable">수면 전문의 피셜