<p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">풀업 10개 5set</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">4.2km달리기</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">3set</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">팔굽 25개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">윗몸 30개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">스쿼트 20개</p><p fr-original-style="" style="margin-top: 0px; margin-bottom: 0px; box-sizing: border-box;">런지 10개</p>
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