D+117

오전

스쿼트 60개

팔굽 30개

풀업 20개

행잉 레그레이즈 20개

오후

달리기 3km

<p fr-original-style='box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: rgb(0, 0, 0); font-family: "Nanum Gothic", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);' style='box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: rgb(0, 0, 0); font-family: "Nanum Gothic", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);'>5set

<p fr-original-style='box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: rgb(0, 0, 0); font-family: "Nanum Gothic", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);' style='box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: rgb(0, 0, 0); font-family: "Nanum Gothic", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);'>풀업 10개

<p fr-original-style='box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: rgb(0, 0, 0); font-family: "Nanum Gothic", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);' style='box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: rgb(0, 0, 0); font-family: "Nanum Gothic", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);'>행잉 레그레이즈 10개

<p fr-original-style='box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: rgb(0, 0, 0); font-family: "Nanum Gothic", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);' style='box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: rgb(0, 0, 0); font-family: "Nanum Gothic", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);'>딥스 10개

<p fr-original-style='box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: rgb(0, 0, 0); font-family: "Nanum Gothic", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);' style='box-sizing: border-box; margin-top: 0px; margin-bottom: 1rem; color: rgb(0, 0, 0); font-family: "Nanum Gothic", sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-indent: 0px; text-transform: none; white-space: pre-wrap; widows: 2; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration-style: initial; text-decoration-color: initial; background-color: rgb(255, 255, 255);'>딥스 니레그레이즈 15개

D+117

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[운동]D+117